Ruby Tuesday's New Orleans Seafood - Copycat

• porcje: 4 servings
• czas aktywny: 5 minutes
• całkowity czas: 20 minutes

Składniki

2 1/2 lbs tilapia fillets

1 cup alfredo sauce

3/4 lb shrimp, cleaned, shelled and deveined

2 tablespoons creole seasoning

3 tablespoons olive oil

4 tablespoons butter, divided

2 garlic cloves, finely minced (or 2 tablespoons of dried minced garlic)

Wskazówki

Preheat oven to 425*.

Wash and dry tilapia fillets, spread with olive oil and creole seasoning, to your taste; Place in well oiled baking pan, bake for 8-10 minutes, until just white.

While fish is baking, warm alfredo in a small saucepan.

In a fry pan, melt 3 tbs butter, add minced garlic and cleaned, prepared shrimp, saute for about 5 minutes.

When fish is ready, remove pan from oven; (OPTIONAL) You can put under the broiler for about a minute.

Carefully remove fillets to plates, top with cooked shrimp and 1/4 cup of alfredo sauce; (OPTIONAL) Sprinkle with grated, parmesan cheese and a dusting more of creole seasoning.

Wartości Odżywcze

• Kalorie: 526.3
• Tłuszcz Całkowity: 27.3
• Tłuszcz Nasycony: 10.4
• Cholesterol: 279.6
• Sód: 730.8
• Węglowodany Całkowite: 1.3
• Błonnik Pokarmowy: 0
• Cukry Całkowite: 0
• Białko: 68.8