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Jensen Fam

Easy Chicken Quesadillas

6 servings

porcje

10 minutes

czas aktywny

30 minutes

całkowity czas

Składniki

1 tbsp oil

1 lb chicken breast (cut into small pieces)

1 tbsp taco seasoning

1/2 large bell pepper (diced, any color)

1/2 yellow onion (diced)

2 tbsp unsalted butter

6 flour tortillas

2 cups Mexican cheese

Wskazówki

Cook Chicken

Preheat a skillet with oil on medium heat. Add in the chicken and taco seasoning. Cook for 4 minutes.

Add Veggies

Add in the bell pepper and onion, cook for another 5 minutes or until chicken and veggies gain color and are cooked through. Set aside.

Build Quesadilla

On a clean skillet, add a bit of butter or oil and place a tortilla on top. Add Mexican cheese and chicken mixture to one half of the tortilla. Top with more cheese. Fold the tortilla over to close.

Turn Quesadilla

Cook for a few minutes and once the tortilla is golden on one side, flip and cook for a few more minutes until the second side is golden brow. Make sure that the cheese has melted. Repeat with the rest of quesadillas.

Enjoy

Serve while the quesadillas are still warm!

Wartości Odżywcze

Wielkość Porcji

-

Kalorie

372 kcal

Tłuszcz Całkowity

21 g

Tłuszcz Nasycony

10 g

Tłuszcz Nienasycony

-

Tłuszcz Trans

1 g

Cholesterol

94 mg

Sód

621 mg

Węglowodany Całkowite

18 g

Błonnik Pokarmowy

1 g

Cukry Całkowite

3 g

Białko

27 g

6 servings

porcje

10 minutes

czas aktywny

30 minutes

całkowity czas
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