Jensen Fam
Easy Chicken Quesadillas
6 servings
porcje10 minutes
czas aktywny30 minutes
całkowity czasSkładniki
1 tbsp oil
1 lb chicken breast (cut into small pieces)
1 tbsp taco seasoning
1/2 large bell pepper (diced, any color)
1/2 yellow onion (diced)
2 tbsp unsalted butter
6 flour tortillas
2 cups Mexican cheese
Wskazówki
Cook Chicken
Preheat a skillet with oil on medium heat. Add in the chicken and taco seasoning. Cook for 4 minutes.
Add Veggies
Add in the bell pepper and onion, cook for another 5 minutes or until chicken and veggies gain color and are cooked through. Set aside.
Build Quesadilla
On a clean skillet, add a bit of butter or oil and place a tortilla on top. Add Mexican cheese and chicken mixture to one half of the tortilla. Top with more cheese. Fold the tortilla over to close.
Turn Quesadilla
Cook for a few minutes and once the tortilla is golden on one side, flip and cook for a few more minutes until the second side is golden brow. Make sure that the cheese has melted. Repeat with the rest of quesadillas.
Enjoy
Serve while the quesadillas are still warm!
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
372 kcal
Tłuszcz Całkowity
21 g
Tłuszcz Nasycony
10 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
1 g
Cholesterol
94 mg
Sód
621 mg
Węglowodany Całkowite
18 g
Błonnik Pokarmowy
1 g
Cukry Całkowite
3 g
Białko
27 g
6 servings
porcje10 minutes
czas aktywny30 minutes
całkowity czas