Phyllo Breakfast Cups

• porcje: 4 servings
• czas aktywny: 10 minutes
• całkowity czas: 30 minutes

Składniki

4 sheets phyllo pastry

2 tablespoons butter (melted)

4 teaspoons Parmesan cheese (grated)

4 large eggs

4 teaspoons green onion (minced)

salt and pepper

Wskazówki

Preheat oven to 350°F (176° C). Grease 4 (2-1/2-inch) muffin cups.Brush 1 sheet of phyllo with butter. Top with another sheet and brush with butter.

Cut stack into 6 (4-inch) squares. Repeat with remaining 2 sheets.

Stack 3 squares together, rotating so corners do not overlap. Press into prepared muffin cup. Repeat with remaining squares.

Sprinkle 1 teaspoon Parmesan cheese into each Phyllo-lined cup.

Break 1 egg into each cup.

Sprinkle onion over eggs, then season with salt and pepper.Bake 15 to 20 minutes or until pastry is golden and eggs are set.

Wartości Odżywcze

• Kalorie: 183 kcal
• Tłuszcz Całkowity: 12 g
• Tłuszcz Nasycony: 6 g
• Cholesterol: 202 mg
• Sód: 229 mg
• Węglowodany Całkowite: 11 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 1 g
• Białko: 8 g