Dinner
Beef Bourguignon
8 servings
porcje20 minutes
czas aktywny2 hours 30 minutes
całkowity czasSkładniki
3 lb. beef chuck, cut into 1” cubes
Kosher salt
Freshly ground black pepper
1 tbsp. grapeseed (or vegetable) oil
1/2 lb. bacon, cut into ½” pieces
2 large carrots, peeled, sliced on bias into large chunks
1 large onion, chopped
4 cloves garlic, minced
2 tsp. tomato paste
3 tbsp. all-purpose flour
3 c. dry red wine
2 c. low-sodium beef broth
1 bay leaf
3 sprigs thyme
4 tbsp. butter
1/2 lb. pearl onions
1/2 lb. cremini mushrooms, halved
Freshly chopped parsley, for garnish
Wskazówki
Preheat oven to 350°. Season beef with salt and pepper. In a large Dutch oven (or ovenproof pot) over medium heat, heat oil. Add bacon and cook, stirring occasionally, until crispy, about 6 minutes. Drain bacon on a paper towel-lined plate.
Increase heat to medium-high and, working in batches, add beef in a single layer, leaving room between each piece. Cook until seared on all sides, about 10 minutes. Repeat with remaining beef.
Reduce heat to medium and stir in carrot and onion. If the pan seems very dark, add 1 tablespoon of water and use a wooden spoon to scrape dark. Season with salt and cook until softened, about 5 minutes. Stir in garlic and tomato paste and cook until fragrant, about 30 seconds.
Add flour and stir until vegetables are coated, then add wine, broth, bay leaves, and thyme. Return bacon and beef to pot, cover pot with a tight-fitting lid, and transfer to oven. Cook until beef is very tender and sauce has thickened slightly, about 1½ hours. Season with salt and pepper.
Meanwhile, cook pearl onions and mushrooms. In a large skillet over medium heat, melt butter. Add pearl onions and mushrooms and cook, stirring occasionally, until golden and tender. If the pan seems dry, add water by the tablespoon.
Top each serving with pearl onions and mushrooms and garnish with parsley.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
541
Tłuszcz Całkowity
27 g
Tłuszcz Nasycony
11 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
1 g
Cholesterol
141 mg
Sód
1074 mg
Węglowodany Całkowite
13 g
Błonnik Pokarmowy
2 g
Cukry Całkowite
5 g
Białko
44 g
8 servings
porcje20 minutes
czas aktywny2 hours 30 minutes
całkowity czas