Healthy Meals
Cheesy Rotisserie Chicken Enchilada Skillet
4 servings
porcje10 minutes
czas aktywny30 minutes
całkowity czasSkładniki
1 teaspoon vegetable oil
½ onion (chopped)
2 garlic cloves (finely chopped)
1 teaspoon ground cumin
3/4 teaspoon kosher salt
1 16-ounce jar enchilada sauce (I used my own, homemade)
1/4 cup sour cream (plus more for serving)
4 corn tortillas (torn into quarters)
4 cups shredded chicken (from a 2½-pound rotisserie chicken, skin and bones removed)
1 15-ounce can low sodium black beans, rinsed and drained
3 ounces shredded cheese (such as a Mexican cheese blend, Monterey Jack, or mozzarella (about 3/4 cup)
jalapeño peppers and chopped fresh cilantro (for serving (optional)
Wskazówki
Preheat the oven to 500°F.
Heat the oil in a 10-inch oven-safe (preferably cast- iron) skillet over medium heat.
Add the onion, garlic, cumin, and salt and cook, stirring, until the onion has softened, about 5 minutes.
Transfer the onion mixture to a large bowl; set aside the hot skillet.
Add the enchilada sauce, sour cream, and 1/4 cup water to the onion mixture and stir to combine.
Fold in the tortillas, chicken, and beans until thoroughly coated.
Spoon the mixture into the reserved skillet and cook over medium heat until warmed through, about 3 minutes. Sprinkle the cheese all over the top and bake until the cheese is melted and bubbling, about 5 minutes.
Let cool slightly, then top the enchiladas with sour cream, jalapeños, and cilantro (if desired) and serve directly from the skillet at the table.
Wartości Odżywcze
Wielkość Porcji
1 1/2 cups
Kalorie
497 kcal
Tłuszcz Całkowity
19 g
Tłuszcz Nasycony
5.5 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
151 mg
Sód
1296 mg
Węglowodany Całkowite
38 g
Błonnik Pokarmowy
8 g
Cukry Całkowite
5.5 g
Białko
46.5 g
4 servings
porcje10 minutes
czas aktywny30 minutes
całkowity czas