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Umami

Healthy Meals

Cheesy Rotisserie Chicken Enchilada Skillet

4 servings

porcje

10 minutes

czas aktywny

30 minutes

całkowity czas

Składniki

1 teaspoon vegetable oil

½ onion (chopped)

2 garlic cloves (finely chopped)

1 teaspoon ground cumin

3/4 teaspoon kosher salt

1 16-ounce jar enchilada sauce (I used my own, homemade)

1/4 cup sour cream (plus more for serving)

4 corn tortillas (torn into quarters)

4 cups shredded chicken (from a 2½-pound rotisserie chicken, skin and bones removed)

1 15-ounce can low sodium black beans, rinsed and drained

3 ounces shredded cheese (such as a Mexican cheese blend, Monterey Jack, or mozzarella (about 3/4 cup)

jalapeño peppers and chopped fresh cilantro (for serving (optional)

Wskazówki

Preheat the oven to 500°F.

Heat the oil in a 10-inch oven-safe (preferably cast- iron) skillet over medium heat.

Add the onion, garlic, cumin, and salt and cook, stirring, until the onion has softened, about 5 minutes.

Transfer the onion mixture to a large bowl; set aside the hot skillet.

Add the enchilada sauce, sour cream, and 1/4 cup water to the onion mixture and stir to combine.

Fold in the tortillas, chicken, and beans until thoroughly coated.

Spoon the mixture into the reserved skillet and cook over medium heat until warmed through, about 3 minutes. Sprinkle the cheese all over the top and bake until the cheese is melted and bubbling, about 5 minutes.

Let cool slightly, then top the enchiladas with sour cream, jalapeños, and cilantro (if desired) and serve directly from the skillet at the table.

Wartości Odżywcze

Wielkość Porcji

1 1/2 cups

Kalorie

497 kcal

Tłuszcz Całkowity

19 g

Tłuszcz Nasycony

5.5 g

Tłuszcz Nienasycony

-

Tłuszcz Trans

-

Cholesterol

151 mg

Sód

1296 mg

Węglowodany Całkowite

38 g

Błonnik Pokarmowy

8 g

Cukry Całkowite

5.5 g

Białko

46.5 g

4 servings

porcje

10 minutes

czas aktywny

30 minutes

całkowity czas
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