Sweet Potato Minestrone

• porcje: 6 servings
• czas aktywny: 30 minutes
• całkowity czas: 1 hour

Składniki

1 tablespoon vegetable oil

1 large onion, chopped

2 large stalks celery, chopped

2 ½ teaspoons Italian seasoning

Adobo (lots) and pepper to taste

1 (28 ounce) can puréed tomatoes

5 cups vegetable broth

2 large sweet potatoes, peeled and diced

2 large carrots, sliced thin

6 ounces green beans, cut into 1 inch pieces OMITTED

5 cloves garlic, minced

Adobo seasoning

Wskazówki

Heat oil in a soup pot over medium-high heat. Sauté onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until vegetables are tender, about 30 minutes.

Notatki

No green beans. Absolutely delicious. Made it twice so far. Ron loves it.

Wartości Odżywcze

• Kalorie: 201 kcal
• Tłuszcz Całkowity: 3 g
• Tłuszcz Nasycony: 0 g
• Tłuszcz Nienasycony: 0 g
• Sód: 611 mg
• Węglowodany Całkowite: 40 g
• Błonnik Pokarmowy: 8 g
• Cukry Całkowite: 16 g
• Białko: 5 g