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Emergency "Dump 'n Bake" Fried Rice

Name: Emergency "Dump 'n Bake" Fried Rice
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 5 servings
Ingredients: 1 1/2 cups long grain white rice (, UNCOOKED (Note 1); 2 cups chicken or veg stock (, low sodium); 1 1/2 tbsp light soy sauce (Note 2); 1 tbsp Chinese cooking wine (dry sherry, mirin or sake, Note 3); 2 garlic cloves (, minced with crusher (straight into pan); 2 cups frozen diced veg (carrots, peas, corn mix, Note 4 fresh veg); 1/4 tsp white pepper; 1 tbsp sesame oil; 1/2 cup green onion (, finely sliced (2 - 3 stems)

5 servings

porcje

5 minutes

czas aktywny

55 minutes

całkowity czas

Zacznij Gotować

Składniki

1 1/2 cups long grain white rice (, UNCOOKED (Note 1)

2 cups chicken or veg stock (, low sodium)

1 1/2 tbsp light soy sauce (Note 2)

1 tbsp Chinese cooking wine (dry sherry, mirin or sake, Note 3)

2 garlic cloves (, minced with crusher (straight into pan)

2 cups frozen diced veg (carrots, peas, corn mix, Note 4 fresh veg)

1/4 tsp white pepper

1 tbsp sesame oil

1/2 cup green onion (, finely sliced (2 - 3 stems)

Wskazówki

Preheat oven to 200°C / 390°F (180°C fan).

Mix ingredients in baking dish: Place all Baked Fried Rice ingredients in a baking dish (~22 x 32cm / 9 x 13"). Stir, then spread rice evenly across pan.

Bake covered 40 min: Cover with foil. Bake 40 minutes.

Bake uncovered 15 min: Remove foil. Liquid should be absorbed, rice should be cooked (but will seem wet, will absorb and soften while resting).

Rest 10 min: Cover loosely with foil, stand for 10 minutes.

Fluff: Add green onion and sesame oil. Fluff rice with fork, marvel at how perfectly cooked the rice grains are. Serve!

Wartości Odżywcze

Wielkość Porcji

Kalorie

454 kcal

Tłuszcz Całkowity

13 g

Tłuszcz Nasycony

2 g

Tłuszcz Nienasycony

10 g

Tłuszcz Trans

Cholesterol

Sód

1016 mg

Węglowodany Całkowite

64 g

Błonnik Pokarmowy

7 g

Cukry Całkowite

1 g

Białko

20 g