Roasted Delicata Squash

• porcje: 2 servings
• czas aktywny: 15 minutes
• całkowity czas: 30 minutes

Składniki

1 large delicata squash - ends trimmed, halved lengthwise, seeded

1 tablespoon olive oil

1 teaspoon salt

⅛ teaspoon cayenne pepper, or to taste

Wskazówki

Preheat the oven to 450 degrees F (232 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.

Place squash halves cut-side down on a cutting board. Cut into 3/8-inch slices; transfer slices to a large bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss until squash is well coated. Arrange squash in a single layer on the prepared baking sheet.

Bake in the preheated oven until the bottoms are browned and squash is tender, 12 to 18 minutes.

Wartości Odżywcze

• Kalorie: 180 kcal
• Tłuszcz Całkowity: 7 g
• Tłuszcz Nasycony: 1 g
• Tłuszcz Nienasycony: 0 g
• Sód: 1172 mg
• Węglowodany Całkowite: 31 g
• Błonnik Pokarmowy: 5 g
• Cukry Całkowite: 7 g
• Białko: 2 g