Dinner Ideas

Green Split Pea Soup

Name: Green Split Pea Soup
Cook time: 45 min
Total time: 45 min
Yield: 1-2 high-carb servings
Ingredients: 1 small onion, finely diced; 2 celery stalks, finely sliced; 2 carrots, diced; 3 small potatoes, cubed; 2 teaspoons smoked paprika; 1 teaspoons onion granules; 1 clove garlic, crushed; 2 teaspoons curry powder (no added salt or oil); 2 cups green split peas; 8 cups water (or 1:1 veggie stock to water); Juice of 1 lemon; Cooked rice or potatoes; Large handful of chopped parsley; Black pepper; Chili flakes; Lemon juice

1-2 high-carb servings

porcje

45 minutes

całkowity czas

Zacznij Gotować

Składniki

1 small onion, finely diced

2 celery stalks, finely sliced

2 carrots, diced

3 small potatoes, cubed

2 teaspoons smoked paprika

1 teaspoons onion granules

1 clove garlic, crushed

2 teaspoons curry powder (no added salt or oil)

2 cups green split peas

8 cups water (or 1:1 veggie stock to water)

Juice of 1 lemon

Cooked rice or potatoes

Large handful of chopped parsley

Black pepper

Chili flakes

Lemon juice

Wskazówki

Place the onion, celery, carrots, potatoes, paprika, onion granules, garlic, and curry powder in a nonstick pot.

Sauté over medium-high heat, stirring occasionally, for 3 to 5 minutes or until the onions and celery are translucent. Add water 1 to 2 tablespoons at a time as needed, to keep the vegetables from sticking to the pan.

Add the spilt peas and water and/or stock. Cover the pot, turn the heat to medium, and simmer for 30-40 minutes until spilt peas and potatoes are soft.

Add the juice of 1 lemon.

Serve with rice or potatoes. Garnish with parsley and an additional squeeze of lemon, some pepper, and chili flakes.

Wartości Odżywcze

Wielkość Porcji

½ of recipe

Kalorie

557

Tłuszcz Całkowity

1.9 g

Tłuszcz Nasycony

0.3 g

Tłuszcz Nienasycony

Tłuszcz Trans

Cholesterol

0 mg

Sód

104 g

Węglowodany Całkowite

115 g

Błonnik Pokarmowy

29 g

Cukry Całkowite

15 g

Białko