Sauces And Dips
High Protein Cottage Cheese Queso
2 servings
porcje5 minutes
czas aktywny5 minutes
całkowity czasSkładniki
1 cup cottage cheese
1/3 cup shredded cheddar cheese
1 tsp taco seasoning
1 tbsp nutriotinal yeast (optional but reccomended)
Wskazówki
Blend the cottage cheese in a blender, food processor, or immersion blender until smooth.
Add in the grated cheese, taco seasoning, and nutritional yeast if using, and blend again until smooth.
Pour the mixture into a microwave-safe bowl and microwave in 30-second intervals for one minute or until the cheese is melted.
Serve as is, with chopped-up green onions, or even salsa on top. Enjoy this dip with tortilla chips, veggies, protein chips, or by the spoonful!
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
180 kcal
Tłuszcz Całkowity
11 g
Tłuszcz Nasycony
5 g
Tłuszcz Nienasycony
2.3 g
Tłuszcz Trans
-
Cholesterol
37 mg
Sód
458 mg
Węglowodany Całkowite
4 g
Błonnik Pokarmowy
0.01 g
Cukry Całkowite
3 g
Białko
18 g
2 servings
porcje5 minutes
czas aktywny5 minutes
całkowity czas