Anna's Favorites

Blended Overnight Oats

Name: Blended Overnight Oats
Prep time: 10 min
Cook time: 4 h 20 min
Total time: 4 h 30 min
Yield: 2 servings
Ingredients: 2/3 c. dairy or non-dairy milk; 1/2 c. old-fashioned oats; 1/2 c. plain Greek yogurt; 1/4 c. smooth, natural peanut butter; 3 tbsp. honey or pure maple syrup; 1 tsp. chia seeds; 1/2 tsp. pure vanilla extract; 1/4 tsp. kosher salt; 1/4 c. bittersweet chocolate chips; Sliced bananas, chopped roasted peanuts, cocoa nibs, and honey, for topping (optional)

2 servings

porcje

10 minutes

czas aktywny

4 hours 30 minutes

całkowity czas

Zacznij Gotować

Składniki

2/3 c. dairy or non-dairy milk

1/2 c. old-fashioned oats

1/2 c. plain Greek yogurt

1/4 c. smooth, natural peanut butter

3 tbsp. honey or pure maple syrup

1 tsp. chia seeds

1/2 tsp. pure vanilla extract

1/4 tsp. kosher salt

1/4 c. bittersweet chocolate chips

Sliced bananas, chopped roasted peanuts, cocoa nibs, and honey, for topping (optional)

Wskazówki

In a blender, purée milk, oats, yogurt, peanut butter, honey, chia seeds, vanilla, and salt until smooth.

Divide oat mixture between 2 (8-oz.) jars or containers. Cover and refrigerate until oats are thickened, at least 4 hours.

In a small heatproof bowl, microwave chips in 30-second increments, stirring between each, until melted and smooth, about 1 minute total. Spoon chocolate over oats and refrigerate until chocolate is firm, about 10 minutes.

Top oats with bananas, peanuts, cocoa nibs, and honey (if using).

Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.

Wartości Odżywcze

Wielkość Porcji

Kalorie

568

Tłuszcz Całkowity

30 g

Tłuszcz Nasycony

10 g

Tłuszcz Nienasycony

Tłuszcz Trans

0 g

Cholesterol

10 mg

Sód

323 mg

Węglowodany Całkowite

57 g

Błonnik Pokarmowy

6 g

Cukry Całkowite

39 g

Białko

19 g