Creamy Oven Baked Chicken Thighs

• porcje: 4 servings
• czas aktywny: 10 minutes
• całkowity czas: 55 minutes

Składniki

5 chicken thighs (skinless & boneless, dried with paper towel)

1 teaspoon 21 Salute Seasoning (from Trader Joe's or use any poultry seasoning of your choice)

salt & pepper (to taste)

2 tablespoons butter (unsalted)

2 tablespoons butter

2 tablespoons garlic (finely chopped)

2 tablespoons flour

1 cup chicken broth

1/2 cup heavy whipping cream

1/2 cup Parmesan cheese (or prieve cheese, finely grated)

salt & pepper (to taste)

2 teaspoon dill (finely chopped for garnish, optional)

Wskazówki

First, preheat the oven to 375F. Next, season chicken with seasoning, salt & pepper, on both sides.

Now, melt butter in oven-proof skillet over medium heat, add chicken thighs and sear for 2-3 minutes or until golden color on both sides. After, transfer to a plate and set aside.

To Make Creamy Sauce

To make the creamy chicken sauce, melt butter in the same skillet. Once it melts add garlic and saute for 1 minute, stirring few times.

Now, add flour and stir continuously for 1 minute. Next, slowly pour in chicken broth and cook for 1 minute stirring continuously, or until sauce thickens. Pour in heavy whipping cream and give it a nice stir. Add cheese, stir and taste it, add more salt or pepper, if needed.

Finally, add chicken thighs back into the skillet, coating each thigh in the creamy sauce. Place in the oven and bake for 30-35 minutes, uncovered or until chicken is cooked thru.

Garnish with dill and more cheese, if desired. Enjoy!

Wartości Odżywcze

• Kalorie: 583 kcal
• Tłuszcz Całkowity: 49 g
• Tłuszcz Nasycony: 22 g
• Tłuszcz Nienasycony: 22 g
• Tłuszcz Trans: 1 g
• Cholesterol: 212 mg
• Sód: 626 mg
• Węglowodany Całkowite: 6 g
• Błonnik Pokarmowy: 0.2 g
• Cukry Całkowite: 1 g
• Białko: 29 g