Lemon Chicken

• porcje: 4 servings
• czas aktywny: 5 minutes
• całkowity czas: 15 minutes

Składniki

1.3 pounds chicken breast slices (thin-sliced, boneless, skinnless)

⅓ cup flour

2 tablespoons olive oil

2 sprigs rosemary (or thyme)

2 cloves garlic

1 cup chicken broth

2 tablespoons capers (or olives)

1 lemon

2 tablespoon parsley

1 teaspoon salt

2 twists black pepper

⅓ cup lemon juice

1 tablespoon flour

Wskazówki

flour chicken

Coat 1.3 pounds chicken breast slices in ⅓ cup flour then add them to a large skillet with 2 tablespoons olive oil (heated).Season with 1 teaspoon salt and 2 twists black pepper, add 2 cloves garlic (crushed) and 2 sprigs rosemary, then cook 2 minutes per side.

add lemon juice

Add 1 cup chicken broth and 2 tablespoons capers and let cook for about 5 minutes, adjusting cooking time based on the thickness of your chicken.When chicken is cooked, whisk ⅓ cup lemon juice with 1 tablespoon flour then add mixture to the pan.Add 1 lemon cut into thin slices, turn the chicken upside down and move it in the pan to spread the sauce.

serve

Cook for a final minute, if necessary add more broth to make it creamier.Serve with 2 tablespoon parsley and the sauce on top. Enjoy!

Wartości Odżywcze

• Wielkość Porcji: 1 of 4
• Kalorie: 287 kcal
• Tłuszcz Całkowity: 11 g
• Tłuszcz Nasycony: 2 g
• Tłuszcz Nienasycony: 7 g
• Tłuszcz Trans: 0.02 g
• Cholesterol: 94 mg
• Sód: 868 mg
• Węglowodany Całkowite: 14 g
• Błonnik Pokarmowy: 2 g
• Cukry Całkowite: 1 g
• Białko: 33 g