If You’re Looking for a Protein-packed Lunch to Prep for the

• całkowity czas: 35 minutes

Składniki

Nonstick cooking spray or olive oil, for greasing the baking dish

1 medium head broccoli, about 12 ounces (340 grams), finely chopped

2 large eggs

7 ounces (200 grams) fully cooked ham, diced

5 1/4 ounces (150 grams) shredded low-moisture, part-skim mozzarella cheese, about 1½ cups

1 cup (250 grams) low-fat cottage cheese

1/2 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

RECIPE:

Wskazówki

Preheat the oven to 425°F. Lightly grease an 8-inch square baking dish or a similar 1½-quart baking dish.

Add the finely chopped broccoli, eggs, ham, mozzarella, cottage cheese, kosher salt, and black pepper to a large bowl. Stir until the ingredients are evenly combined and the eggs are fully incorporated.

Transfer the mixture to the prepared baking dish and spread it into an even layer.

Bake for about 30 minutes, until the center is set, the broccoli is tender, and the top is lightly browned.

Let the bake rest for 5 minutes before dividing it into two portions and serving.

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