Apple Chia Pudding with Peanut Butter

Name: Apple Chia Pudding with Peanut Butter
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Yield: 2 servings
Ingredients: ¼ cup chia seeds; 1 cup fat free milk (almond milk, or milk of choice); ½ teaspoon vanilla extract; 1 cup nonfat plain Greek yogurt; 1 tablespoon maple syrup (I used sugar free, or sweetener of your choice); ½ teaspoon ground cinnamon (plus more, optional for topping); 2 tablespoons natural unsweetened creamy peanut butter (melted in the microwave 30 seconds); 1 large apple (cored and diced)

2 servings

porcje

10 minutes

czas aktywny

2 hours 10 minutes

całkowity czas

Zacznij Gotować

Składniki

¼ cup chia seeds

1 cup fat free milk (almond milk, or milk of choice)

½ teaspoon vanilla extract

1 cup nonfat plain Greek yogurt

1 tablespoon maple syrup (I used sugar free, or sweetener of your choice)

½ teaspoon ground cinnamon (plus more, optional for topping)

2 tablespoons natural unsweetened creamy peanut butter (melted in the microwave 30 seconds)

1 large apple (cored and diced)

Wskazówki

Pour 2 tablespoons chia seeds each into 2 (16-ounce) mason jars or containers with lids.

Add ½ cup milk and ¼ teaspoon vanilla to each jar then mix with a fork until chia seeds are evenly distributed. Add ½ cup yogurt, ½ tablespoon syrup and ¼ teaspoon cinnamon to each jar and mix again, scraping the bottom and sides of the jar as you mix so the chia seeds don’t clump.

Seal and refrigerate for at least 2 hours. When ready to eat, add ½ the diced apple to each jar. Top with a dash of cinnamon and drizzle with melted peanut butter.

To serve, mix in the jar and enjoy.

Wartości Odżywcze

Wielkość Porcji

1 jar

Kalorie

373 kcal

Tłuszcz Całkowity

15 g

Tłuszcz Nasycony

2 g

Tłuszcz Nienasycony

Tłuszcz Trans

Cholesterol

9 mg

Sód

133 mg

Węglowodany Całkowite

46 g

Błonnik Pokarmowy

13 g

Cukry Całkowite

22 g

Białko

24.5 g