Crispy Chilli Chicken Wrap

• całkowity czas: 20 minutes

Składniki

100g of chicken breast

Salt/pepper

1 wrap

1 tsp of paprika

1 tsp of garlic powder

1 egg white

10g of panko breadcrumbs

Shredded lettuce

Red onion, diced

10g of cheddar, grated

Sweet chili sauce:

1 tbsp of sweet chili sauce

1 tbsp of reduced salt soy sauce

1 tsp of honey

Yoghurt sauce:

30g of 0% non fat Greek yoghurt

1 tsp of sriracha

Wskazówki

Slice the chicken into thin strips, season with salt/pepper and dip into the egg white.

Mix the panko breadcrumbs with the paprika and garlic powder. Coat the chicken strips in this. Spray with oil and air fry the chicken at 180°C for approx. 20 minutes.

Mix the sweet chili sauce, soy sauce and honey in a bowl. Microwave the sauce for 20-30 seconds. Once the chicken is cooked and crispy, spread over the sweet chilli sauce mix. Set aside.

Mix yoghurt and sriracha together.

Add the yoghurt sauce to the wrap, then the chicken, lettuce, red onion and cheese. Fold over the sides then roll it over tightly. Cut in half.

Enjoy!