To Try

Burger in a Bowl

Name: Burger in a Bowl
Prep time: 13 min
Cook time: 7 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 large head romaine lettuce (chopped); 1 lb lean ground beef; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp Italian seasoning; Salt and black pepper (to taste); 4 tbsp sour cream; 4 tbsp ketchup; 2 tbsp soy sauce; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp maple syrup; Salt and black pepper (to taste); 1 avocado (sliced); 1/2 red onion (sliced); 2 large pickles (sliced); 1 cup cherry tomatoes (halved)

4 servings

porcje

13 minutes

czas aktywny

20 minutes

całkowity czas

Zacznij Gotować

Składniki

1 large head romaine lettuce (chopped)

1 lb lean ground beef

1 tsp garlic powder

1 tsp onion powder

1 tsp Italian seasoning

Salt and black pepper (to taste)

4 tbsp sour cream

4 tbsp ketchup

2 tbsp soy sauce

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp maple syrup

Salt and black pepper (to taste)

1 avocado (sliced)

1/2 red onion (sliced)

2 large pickles (sliced)

1 cup cherry tomatoes (halved)

Wskazówki

Heat up your skillet and add in beef mince. Add garlic powder, onion powder, Italian seasoning, salt and black pepper. Cook until browned for about 5-7 minutes.

Remove excess liquid and remove from the heat.

Combine all the sauce ingredients to make burger sauce.

Assemble your bowls. Add in a layer of lettuce, ground beef, cover with avocado, red onion, pickles and cherry tomatoes.

Drizzle the bowls with burger sauce and add a sprinkle of salt and black pepper.

Wartości Odżywcze

Wielkość Porcji

1 bowl

Kalorie

360 kcal

Tłuszcz Całkowity

21 g

Tłuszcz Nasycony

6.8 g

Tłuszcz Nienasycony

11.6 g

Tłuszcz Trans

0.7 g

Cholesterol

81 mg

Sód

1227 mg

Węglowodany Całkowite

17 g

Błonnik Pokarmowy

5.5 g

Cukry Całkowite

7.7 g

Białko

26 g