High Protein Tortilla Quiche

• porcje: Ingredients (1 batch, 4
• całkowity czas: 20 minutes

Składniki

1 medium wrap (~60 g)

4 large eggs (~200 g)

75 g low fat cottage cheese

30 g light cheddar cheese

30 g parmesan

50 g feta cheese

100 g cherry tomatoes

Handful spinach (~30 g)

Salt + pepper

Wskazówki

Place wrap into a baking dish to form the base

Mix eggs, cottage cheese, feta, spinach and chopped tomatoes together

Pour into the wrap

Top with cheddar + parmesan

Bake at 180°C (350°F) for ~20 mins until set

Calories & Macros (per serve)

200 Calories

15 g Protein

10 g Carbs

11 g Fat

Really solid high-protein breakfast option for meal prep

The combo of eggs + cheese makes it super satisfying, while the wrap keeps it way easier than making a real quiche crust 👀