DeIish Cheap and Healthy

Black Bean Tostadas

Name: Black Bean Tostadas
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 (15-oz.) cans black beans, rinsed, drained; 1 tsp. (or more) kosher salt; 1/2 tsp. chili powder; 1/2 tsp. freshly ground black pepper; 1/2 tsp. ground cumin; 8 tostadas; 2 c. shredded pepper Jack; Thinly sliced avocados and hot sauce, for serving

4 servings

porcje

5 minutes

czas aktywny

25 minutes

całkowity czas

Zacznij Gotować

Składniki

2 (15-oz.) cans black beans, rinsed, drained

1 tsp. (or more) kosher salt

1/2 tsp. chili powder

1/2 tsp. freshly ground black pepper

1/2 tsp. ground cumin

8 tostadas

2 c. shredded pepper Jack

Thinly sliced avocados and hot sauce, for serving

Wskazówki

Arrange a rack in center of oven; preheat to 350°. In a small saucepan over medium heat, bring beans, salt, chili powder, pepper, and cumin to a simmer. Cook, stirring occasionally, until beans are warmed through, about 10 minutes. Smash with a wooden spoon, adding more water if needed to help create a smoother consistency, until most of the beans are smashed with some whole remaining; season with salt, if needed.

Meanwhile, arrange tostadas on a large baking sheet. Sprinkle with cheese.

Bake tostadas until cheese is melty, about 5 minutes.

Top tostadas with bean mixture and avocado slices. Drizzle with hot sauce.

Wartości Odżywcze

Wielkość Porcji

Kalorie

873

Tłuszcz Całkowity

39 g

Tłuszcz Nasycony

22 g

Tłuszcz Nienasycony

Tłuszcz Trans

0 g

Cholesterol

111 mg

Sód

1729 mg

Węglowodany Całkowite

75 g

Błonnik Pokarmowy

16 g

Cukry Całkowite

1 g

Białko

46 g