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Sautéed Chickpeas

Name: Sautéed Chickpeas
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 15-ounce can chickpeas (approximately 2 cups); 1 tablespoon extra virgin olive oil; 1 teaspoon ground cumin; ½ teaspoon garlic salt (can sub garlic powder and a pinch of salt)

2 servings

porcje

5 minutes

czas aktywny

15 minutes

całkowity czas

Zacznij Gotować

Składniki

1 15-ounce can chickpeas (approximately 2 cups)

1 tablespoon extra virgin olive oil

1 teaspoon ground cumin

½ teaspoon garlic salt (can sub garlic powder and a pinch of salt)

Wskazówki

Drain and rinse the chickpeas. Spread them out on paper towels (or a clean kitchen towel) to absorb excess water. Be sure to pat them as needed to ensure they are thoroughly dry.

Warm the olive oil in a skillet over medium heat. Add the chickpeas, toss to coat, and spread them out in a single layer. Let them cook for 5 to 7 minutes, stirring only occasionally, until they start to whistle and get slightly brown.

Stir in the spices until they coat the chickpeas. Cook for another few minutes, stirring occasionally, until they are browned to your liking.

Remove from heat. Enjoy as a snack, salad or soup topping, or added to other recipes.

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Wartości Odżywcze

Wielkość Porcji

1 cup

Kalorie

253 kcal

Tłuszcz Całkowity

11 g

Tłuszcz Nasycony

1 g

Tłuszcz Nienasycony

9 g

Tłuszcz Trans

Cholesterol

Sód

732 mg

Węglowodany Całkowite

29 g

Błonnik Pokarmowy

9 g

Cukry Całkowite

0.03 g

Białko