Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts

• porcje: 4 servings
• czas aktywny: 5 minutes
• całkowity czas: 5 minutes

Składniki

250 g / 8 oz canned baby beetroot (, halved or quartered if they are large)

120 g / 4 oz baby rocket (arugula) leaves)

60 g feta (preferably Danish, otherwise Greek), or goats cheese)

3 tbsp walnuts (, lightly crushed with your fingers)

2 1/2 tbsp extra virgin olive oil

1 tbsp balsamic vinegar (ordinary, not aged or glazed)

1 tbsp honey

1/2 tsp salt

Black pepper

Wskazówki

Combine the Dressing ingredients in a jar, and shake well. You might need a spoon to break up the honey to mix it in properly. Adjust salt to your taste.

Place rocket lettuce in a serving bowl.

Scatter over beetroot. No need to toss - because of the weight, it should disperse throughout fairly well.

Crumble over the feta and scatter with walnuts.

Drizzle over dressing and serve.

Wartości Odżywcze

• Wielkość Porcji: 130 g
• Kalorie: 205 kcal
• Tłuszcz Całkowity: 15.6 g
• Tłuszcz Nasycony: 3.7 g
• Cholesterol: 13 mg
• Sód: 842 mg
• Węglowodany Całkowite: 13.1 g
• Błonnik Pokarmowy: 1.9 g
• Cukry Całkowite: 6.1 g
• Białko: 4.8 g