Maezy

Zucchini Tots

Name: Zucchini Tots
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 4 servings
Cuisine: Maezy
Ingredients: 1 medium zucchini; 1 large egg; ½ cup plain breadcrumbs; ¼ cup all-purpose flour; ¼ cup shredded cheddar cheese; 1 teaspoon Italian seasoning (or pizza seasoning); ¼ teaspoon salt

Maezy

Sides

4 servings

porcje

10 minutes

czas aktywny

26 minutes

całkowity czas

Zacznij Gotować

Składniki

1 medium zucchini

1 large egg

½ cup plain breadcrumbs

¼ cup all-purpose flour

¼ cup shredded cheddar cheese

1 teaspoon Italian seasoning (or pizza seasoning)

¼ teaspoon salt

Wskazówki

Preheat the oven to 400 degrees F and line a rimmed baking sheet with parchment paper.

Line a bowl with a clean kitchen towel and grate the zucchini with a box grater or hand-held grater. Wrap up the towel and squeeze out as much liquid as you can.

Measure out 1 cup of the grated, dry zucchini. Add to a medium bowl with the rest of the ingredients. Stir well. (You may need to use clean hands to get the batter uniformly mixed.)

Use a tablespoon measuring spoon to portion out rounds, pressing and forming them into tot shapes. Place onto the prepared baking pan.

Bake for 16-18 minutes or until golden brown around the edges and firm to the touch.

(To make in the Air Fryer, air-fry on a parchment-lined rack for 10 minutes at 400 degrees F. )

Wartości Odżywcze

Wielkość Porcji

4 tots

Kalorie

136 kcal

Tłuszcz Całkowity

4 g

Tłuszcz Nasycony

2 g

Tłuszcz Nienasycony

2 g

Tłuszcz Trans

0.01 g

Cholesterol

48 mg

Sód

310 mg

Węglowodany Całkowite

18 g

Błonnik Pokarmowy

2 g

Cukry Całkowite

2 g

Białko

6 g