Dairy Free Swedish Meatballs

• porcje: 6 servings
• czas aktywny: 5 minutes
• całkowity czas: 30 minutes

Składniki

1 pound ground beef

1/2 small onion (finely chopped)

1 tablespoon fresh parsley (chopped) or 1tsp dried

2 garlic cloves (optional)

1/4 teaspoon ground allspice

1/4 teaspoon ground nutmeg

Salt and pepper (to taste)

1 cup vegetable broth

1 (14 ounce) can light coconut milk (or other non-dairy milk)

2 tablespoons soy sauce (or tamari (if gluten-free)

1 teaspoon dijon mustard

1 teaspoon garlic powder

1/2 teaspoon onion powder

1 tablespoon cornstarch

Fresh chopped parsley (for topping)

Wskazówki

To make baked meatballs, start by mixing everything together in a large bowl. Roll the seasoned meat into 12 round balls and place onto a prepared baking sheet. Bake at 400F for 15-20 minutes or until cooked through. Once browned, remove from oven and set aside.

To make the swedish meatball gravy, add all ingredients (except the cornstarch and fresh parsley) to a skillet or saucepan, then bring to a boil. Reduce heat to a simmer and whisk in cornstarch. Let simmer for a few minutes, stirring constantly, until the gravy is thick and creamy.To thin the sauce out, add dairy-free milk or water a tablespoon at a time until desired consistency is reached.

Transfer cooked meatballs to skillet and coat with gravy sauce. Serve swedish meatballs over pasta or mashed potatoes. Enjoy!

Wartości Odżywcze

• Kalorie: 210 kcal
• Tłuszcz Całkowity: 15 g
• Tłuszcz Nasycony: 6 g
• Tłuszcz Nienasycony: 7.4 g
• Tłuszcz Trans: 1 g
• Cholesterol: 54 mg
• Sód: 553 mg
• Węglowodany Całkowite: 4 g
• Błonnik Pokarmowy: 0.3 g
• Cukry Całkowite: 1 g
• Białko: 14 g