Air Fryer Zucchini Fritters (with Corn and Feta)

• porcje: 10 servings
• czas aktywny: 15 minutes
• całkowity czas: 30 minutes

Składniki

1 medium zucchini

½ tsp salt

½ cup flour

½ tsp black pepper

½ tsp baking powder

1 cup corn (from 1 cob or canned)

½ cup feta cheese

1 egg

Wskazówki

Dry Zucchini: Use a box grater to shred 1 medium zucchini (use the largest hole setting). Transfer to a mesh sieve, sprinkle with ½ tsp salt, and let drain while you gather the rest of the ingredients.Squeeze moisture out of the zucchini by pressing it down with a spoon, then transfer to a few layers of paper towels. Pat dry. You should be left with about 1 cup of shredded zucchini per zucchini.

Stir: Combine shredded zucchini with ½ cup flour, ½ tsp black pepper, and ½ tsp baking powder. Once fully coated, stir in 1 cup corn, ½ cup feta cheese, and 1 egg.

Shape: Drop balls of the dough into your air fryer in ¼ cup-sized scoops (you may need to work in batches–my basket air fryer fits 5 fritters per batch). Lightly spray with oil and press with a spatula to create a thick puck.

Cook: Air fry at 375°F (190°C) for 10 to 12 minutes, or until golden brown and crispy.Serve warm with your favorite dip (I love these with pesto mayo!).

Wartości Odżywcze

• Wielkość Porcji: 1 fritter
• Kalorie: 73 kcal
• Tłuszcz Całkowity: 3.5 g
• Tłuszcz Nasycony: 1.5 g
• Tłuszcz Nienasycony: 1.7 g
• Cholesterol: 19 mg
• Sód: 164 mg
• Węglowodany Całkowite: 7.6 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 1.3 g
• Białko: 3 g