Protein Brownies (4 Ingredients)

• porcje: 12 servings
• czas aktywny: 5 minutes
• całkowity czas: 20 minutes

Składniki

1 cup banana (measured as mashed)

1/2 cup almond butter (can sub for peanut butter, cashew butter or a nut butter alternative)

1/4 cup cocoa powder

1/2 cup protein powder

Wskazówki

Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.

In a high speed blender or mixing bowl, combine all your ingredients and blend or mix until smooth.

Transfer the brownie batter to the lined pan and bake for 15-20 minutes, or until the tops are firm.

Remove the brownies from the oven and gently press down on the tops to form a crackly top. Let them cool completely before slicing and serving.

Wartości Odżywcze

• Wielkość Porcji: 1 brownie
• Kalorie: 97 kcal
• Tłuszcz Całkowity: 6 g
• Sód: 8 mg
• Węglowodany Całkowite: 6 g
• Błonnik Pokarmowy: 2 g
• Białko: 6 g