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Kung Pao Chicken

4 servings

porcje

30 minutes

czas aktywny

1 hour 30 minutes

całkowity czas

Składniki

2 tablespoons cornstarch, dissolved in 2 tablespoons water

2 tablespoons white wine, divided

2 tablespoons soy sauce, divided

2 tablespoons sesame oil, divided

1 pound skinless, boneless chicken breast halves - cut into chunks

1 ounce hot chile paste

2 teaspoons brown sugar

1 teaspoon distilled white vinegar

1 (8 ounce) can water chestnuts

4 ounces chopped peanuts

4 green onions, chopped

1 tablespoon chopped garlic

Wskazówki

Combine water and cornstarch in a cup; set aside.

Combine 1 tablespoon wine, 1 tablespoon soy sauce, 1 tablespoon sesame oil, and 1 tablespoon cornstarch/water mixture in a large glass bowl. Add chicken pieces and toss to coat. Cover the dish and refrigerate for about 30 minutes.

Combine remaining 1 tablespoon wine, 1 tablespoon soy sauce, 1 tablespoon sesame oil, and remaining cornstarch/water mixture in a medium bowl. Whisk in chili paste, brown sugar, and vinegar. Add water chestnuts, peanuts, green onions, and garlic and toss to coat.

Transfer water chestnut mixture to a medium skillet. Heat slowly over medium heat until aromatic.

Meanwhile, transfer chicken from marinade into a large skillet; cook over medium-high heat, stirring, until chicken is cooked through and juices run clear.

Combine water chestnut mixture and sautéed chicken together in one skillet. Adjust heat and simmer together until sauce thickens.

Wartości Odżywcze

Wielkość Porcji

-

Kalorie

437 kcal

Tłuszcz Całkowity

23 g

Tłuszcz Nasycony

4 g

Tłuszcz Nienasycony

0 g

Tłuszcz Trans

-

Cholesterol

66 mg

Sód

596 mg

Węglowodany Całkowite

25 g

Błonnik Pokarmowy

4 g

Cukry Całkowite

7 g

Białko

34 g

4 servings

porcje

30 minutes

czas aktywny

1 hour 30 minutes

całkowity czas
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