Greek Meat Sauce with Spaghetti

• porcje: 6 servings
• czas aktywny: 20 minutes
• całkowity czas: 1 hour 20 minutes

Składniki

1 pound ground beef

1 tbsp olive oil

1 1/2 teaspoons salt (divided)

1/2 teaspoon black pepper (divided)

1 medium onion (diced)

4 cloves minced garlic

1/4 cup red wine

28 ounce can crushed tomatoes

15 ounce can tomato sauce

3 tbsp fresh parsley (chopped finely)

1 tbsp fresh mint (chopped finely)

1 teaspoon dried oregano

3/4 teaspoon cinnamon

1/2 teaspoon all spice

1/4 teaspoon cloves

1 tbsp butter

1 tbsp sugar

16 ounce box whole grain spaghetti noodles

Wskazówki

Heat olive oil in a large pot over medium high heat. Add ground beef and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Saute until beef is no longer pink. Remove from heat, leaving fat in pot, and set beef aside.

Add onion to pot and saute until softened, about 5 minutes. Add garlic and saute for another minute.

Pour red wine into pan and let cook for 1 minute, scraping up any burned pieces of food on the pot of the pot.

Add crushed tomatoes, tomato sauce, parsley, mint, oregano, cinnamon, all spice, cloves, 1 teaspoon salt, and 1/2 teaspoon pepper. Stir well. Reduce heat to a gentle simmer and let simmer, uncovered, until sauce is very thick, about 1 hour.

While sauce is simmering, cook noodles according to package directions.

When sauce has finished simmering, stir in butter and sugar until both are well incorporated.

Serve sauce over pasta.

Wartości Odżywcze

• Kalorie: 578 kcal
• Tłuszcz Całkowity: 20 g
• Tłuszcz Nasycony: 7 g
• Cholesterol: 58 mg
• Sód: 1203 mg
• Węglowodany Całkowite: 74 g
• Błonnik Pokarmowy: 4 g
• Cukry Całkowite: 11 g
• Białko: 27 g