Winters Family Meals
Breakfast Baked Sweet Potatoes with Almond Butter, Banana &
2 servings
porcje5 minutes
czas aktywny50 minutes
całkowity czasSkładniki
2 medium DOLE sweet potatoes, washed
2 tablespoons natural almond butter
1 DOLE banana, sliced
2 teaspoons chia seeds
Cinnamon
Sea salt
Wskazówki
Preheat oven to 375 degrees F. Line a medium baking sheet with parchment paper or foil.
Use a fork to poke several holes in the sweet potatoes, then place on prepared baking sheet and roast sweet potatoes for 45 minutes-1 hour or until fork tender. Remove from oven and allow to cool for 5-10 minutes.
Once ready to eat, split the warm sweet potatoes open with a knife and sprinkle with a tiny bit of sea salt. Next drizzle 1 tablespoon of almond butter, 1 teaspoon of chia along with banana slices and finally a sprinkle of cinnamon in each sweet potato. Serve immediately.
Wartości Odżywcze
Wielkość Porcji
1 sweet potato
Kalorie
273 kcal
Tłuszcz Całkowity
9.4 g
Tłuszcz Nasycony
1 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
-
Sód
-
Węglowodany Całkowite
44.7 g
Błonnik Pokarmowy
9.4 g
Cukry Całkowite
19.1 g
Białko
7.7 g
2 servings
porcje5 minutes
czas aktywny50 minutes
całkowity czas