Mexican Black Beans Recipe

• porcje: 4 servings
• czas aktywny: 5 minutes
• całkowity czas: 20 minutes

Składniki

1 teaspoon olive oil

1/2 cup chopped onions

3 cloves garlic, minced

1 (16 oz) can black beans, do not drain

1/4 cup chopped cilantro

1 teaspoon cumin

1/2 teaspoon salt

Wskazówki

In a small sauce pan, heat the olive oil over medium heat. Add the onions and garlic and cook for 3-4 minutes, just until the onions begin to soften.

Add the undrained black beans, cilantro, cumin, and salt. Stir well and reduce heat to medium low. Allow to cook for 15-20 minutes, stirring occasionally. Taste and adjust seasonings to your liking.

Serve sprinkled with more chopped cilantro and cotija cheese if desired. Enjoy!

Wartości Odżywcze

• Kalorie: 193 kcal
• Tłuszcz Całkowity: 4 g
• Sód: 293 mg
• Węglowodany Całkowite: 29 g
• Błonnik Pokarmowy: 10 g
• Białko: 10 g