Recipes
Sausage, Sweet Potato, and Brussels Sprouts Hash
2 servings
porcje25 minutes
czas aktywny45 minutes
całkowity czasSkładniki
1/2 (13-oz) pkg natural smoked Polish sausage links, sliced
1 organic sweet potato, peeled and cubed
1/2 onion, chopped
1/2 lb Brussels sprouts, trimmed and halved
1/2 Tbsp olive oil
1 clove garlic, minced
1/4 tsp salt
1/4 tsp pepper
2 Tbsp water
2 large eggs
2 Tbsp chopped fresh parsley
Wskazówki
Cook sausage, potato, onion, and Brussels sprouts in hot oil in a cast-iron skillet over medium heat 5 minutes or until sausage is browned.
Add garlic, salt, and pepper. Sauté 2 minutes. Add water; cover and cook 10 minutes or until vegetables are tender.
Make 2 indentations in mixture; carefully break 1 egg into each indentation. Cover and cook 3 minutes or until whites are set and yolks are cooked to desired doneness; sprinkle with parsley.
Wartości Odżywcze
Wielkość Porcji
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Kalorie
434
Tłuszcz Całkowity
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Tłuszcz Nasycony
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Tłuszcz Nienasycony
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Tłuszcz Trans
-
Cholesterol
-
Sód
-
Węglowodany Całkowite
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Błonnik Pokarmowy
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Cukry Całkowite
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Białko
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2 servings
porcje25 minutes
czas aktywny45 minutes
całkowity czas