Healthy Meals
Tomato Peach Chicken Salad
6 servings
porcje25 minutes
czas aktywny35 minutes
całkowity czasSkładniki
1/2 cup pumpkin seeds
2 tablespoons salted butter
flaky sea salt
3 ounces thinly sliced prosciutto
6 cups mixed salad greens
1 cup fresh basil leaves
2 cups cooked shredded rotisserie chicken
1 1/2 cups cherry or heirloom tomatoes
2-3 peaches, cut into wedges
1 cup crumbled feta cheese
2 tablespoons salted butter
1 shallot, chopped
1 tablespoon fresh chopped rosemary (1 teaspoons dried)
1 tablespoon fresh thyme leaves (1 teaspoon dried)
1/3 cup olive oil
1/4 cup peach or white balsamic vinegar
1 tablespoon lemon juice
2 teaspoons honey
salt, black pepper, chili flakes
Wskazówki
1. Preheat the oven to 375°F. Line a baking sheet with parchment paper.
2. On the baking sheet, toss together the pumpkin seeds and butter. Lay the prosciutto around the seeds. Bake for 10 minutes or until the prosciutto is crisp. Sprinkle with sea salt.
3. Meanwhile, in a salad bowl, combine the mixed greens, basil, chicken, tomatoes, peaches, and feta.
4. To make the vinaigrette. In a skillet, cook the butter over medium heat until browned, 5 minutes. Remove from the heat. Add the shallots, rosemary, and thyme. Let the shallots sizzle in the hot butter. Then, whisk in the olive oil, vinegar, lemon, honey, salt, pepper, and chili flakes.
5. Pour the vinaigrette over the salad, tossing to combine. Top the salad with pumpkin seeds, prosciutto, and a handful of basil. Eat and enjoy!
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
452 kcal
Tłuszcz Całkowity
-
Tłuszcz Nasycony
-
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
-
Sód
-
Węglowodany Całkowite
-
Błonnik Pokarmowy
-
Cukry Całkowite
-
Białko
-
6 servings
porcje25 minutes
czas aktywny35 minutes
całkowity czas