Slow Cooker Beef and Vegetable Stew

• porcje: 6 servings
• czas aktywny: 10 minutes
• całkowity czas: 6 hours 10 minutes

Składniki

1 pound stew beef

2 cloves garlic (minced, or 2 teaspoons of garlic paste)

2 bay leaves

1 shallot (sliced thinly, or 2 green onions)

2 tablespoons tomato paste

2 cups beef broth

1 zucchini (cubed to bite size)

1 summer squash (cubed to bite size)

1 yellow bell pepper (cubed to bite size)

1 red bell pepper (cubed to bite size)

pinch salt and pepper (to taste)

Parmesan cheese and fresh basil (optional) (for garnish)

Wskazówki

Whisk together beef broth, tomato paste, garlic, shallot, and salt and pepper to taste in the pot of your crock pot.

Add in the meat, and turn it to coat.

Cook

Add the bay leaves and cook on LOW for 6-8 hours, stirring occasionally.

Serve

Add diced vegetables in the last 30 minutes of cooking time. Remove the bay leaves before serving. Garnish, serve, and enjoy!

Wartości Odżywcze

• Kalorie: 142 kcal
• Tłuszcz Całkowity: 4 g
• Tłuszcz Nasycony: 1 g
• Tłuszcz Nienasycony: 2.3 g
• Cholesterol: 47 mg
• Sód: 387 mg
• Węglowodany Całkowite: 7 g
• Błonnik Pokarmowy: 2 g
• Cukry Całkowite: 3 g
• Białko: 19 g