Creeach Fam Recipes
Healthier Wingstop Lemon Pepper Wings
4 servings
porcje10 minutes
czas aktywny1 hour
całkowity czasSkładniki
[Wings]
2 lbs chicken wings
2 tbsp cornstarch
3 tbsp lemon pepper seasoning
[Lemon pepper sauce]
3 tbsp unsalted butter
3 cloves garlic, minced
2 tbsp lemon juice
1 tsp lemon zest
1/2 tsp black pepper (skip if your seasoning is very pepper-heavy, or use less)
1/4 tsp kosher salt (or to taste)
Wskazówki
Prepare The Chicken
Preheat the oven to 425 degrees. Pat the wings dry with paper towels. Add them to a bowl with the cornstarch and lemon pepper seasoning. Toss until they ar evenly coated.
Bake Chicken
Place on a parchment lined bakig sheet. Bake for 40-50 minutes or until cooked through and crispy.
Make the Sauce
When the chicken is almost done, melt the butter in a small saucepan. Add the garlic, lemon juice, lemon zest, and black pepper. Cook for about 1 minute until you can really smell the garlic.
Finish and Serve
Toss the wings with the butter sauce and serve immediately.
Wartości Odżywcze
Wielkość Porcji
1/2 pound
Kalorie
601 cal
Tłuszcz Całkowity
45 g
Tłuszcz Nasycony
16 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
198 mg
Sód
1001 mg
Węglowodany Całkowite
5 g
Błonnik Pokarmowy
0 g
Cukry Całkowite
0 g
Białko
42 g
4 servings
porcje10 minutes
czas aktywny1 hour
całkowity czas