Roasted Butternut Squash

• porcje: 4 servings
• czas aktywny: 15 minutes
• całkowity czas: 40 minutes

Składniki

1 medium butternut squash

2 tablespoons olive oil

2 cloves garlic, minced

salt and ground black pepper to taste

Wskazówki

Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).

Peel butternut squash with a sharp vegetable peeler. Cut in half lengthwise; scoop out and discard seeds.

Cut halves into 1-inch slices, then cut slices into 1-inch cubes.

Combine butternut squash cubes, olive oil, and garlic in a large bowl and toss until well coated. Season with salt and pepper.

Arrange in a single layer on a baking sheet.

Roast in the preheated oven until squash is lightly browned and tender when pierced with a fork, 25 to 35 minutes.

Wartości Odżywcze

• Kalorie: 177 kcal
• Tłuszcz Całkowity: 7 g
• Tłuszcz Nasycony: 1 g
• Tłuszcz Nienasycony: 0 g
• Sód: 11 mg
• Węglowodany Całkowite: 30 g
• Błonnik Pokarmowy: 5 g
• Cukry Całkowite: 6 g
• Białko: 3 g