Air Fryer BBQ Chicken Tenders Recipe

• porcje: 4 servings
• czas aktywny: 5 minutes
• całkowity czas: 15 minutes

Składniki

2 teaspoons brown sugar

2 teaspoons paprika

1 teaspoon baking powder

½ teaspoon chile powder

½ teaspoon garlic powder

¼ teaspoon cayenne pepper

1 teaspoon salt

2 tablespoons olive oil

1 ½ pounds chicken tenders

Wskazówki

Preheat air fryer to 400 F.

In a large bowl, whisk together brown sugar, paprika, baking powder, chile powder, garlic powder, cayenne pepper, and salt.

Add olive oil and stir to combine.

Add chicken tenders to the spice mixture and toss gently to coat.

Place chicken tenders in a single layer in the air fryer basket. (You may need to cook them in batches, depending on the size of your air fryer.)

Air fry for 9-12 minutes, or until the chicken is cooked through. (The juices should run clear, and it should reach an internal temperature of 165 F.)

Serve hot with ranch dressing for dipping, if desired.

Wartości Odżywcze

• Wielkość Porcji: 181 g
• Kalorie: 519
• Tłuszcz Całkowity: 34 g
• Tłuszcz Nasycony: 7 g
• Tłuszcz Trans: 0 g
• Cholesterol: 70 mg
• Sód: 869 mg
• Węglowodany Całkowite: 28 g
• Błonnik Pokarmowy: 2 g
• Cukry Całkowite: 2 g
• Białko: 25 g