Super Berry Acai Bowl

• porcje: 1 serving
• całkowity czas: 5 minutes

Składniki

1 cup frozen berry mix (any combo: blackberries, blueberries, strawberries, raspberries)

1 large banana (sliced and frozen)

1 tablespoon acai berry powder or 1 packet frozen acai puree

3/4 – 1 cup unsweetened non-dairy milk or water, + more as needed

1 tablespoon nut butter, optional for protein

mix of fresh berries and fruit

granola

toasted coconut flakes

chia seeds and/or hemp hearts

Wskazówki

In a blender, place the berries, banana, acai powder, optional protein source and water/milk. Blend until smooth. Add extra water if needed (most likely you won’t need any).

Place in serving bowl and top with the suggested toppings or your favorite assortment.

Serves 1 large or 2 small

Wartości Odżywcze

• Kalorie: 253
• Tłuszcz Całkowity: 4.3 g
• Tłuszcz Nasycony: 0.2 g
• Tłuszcz Trans: 0 g
• Cholesterol: 0 mg
• Sód: 193.4 mg
• Węglowodany Całkowite: 54.2 g
• Błonnik Pokarmowy: 9.4 g
• Cukry Całkowite: 31 g
• Białko: 4.7 g