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Moolicious Meals For 1

Fettuccine Alfredo For One

1 serving

porcje

5 minutes

czas aktywny

15 minutes

całkowity czas

Składniki

2 ounces uncooked fettuccine (2 ⅛ inches in circumference = 1 cup cooked)

½ cup heavy cream

½ teaspoon lemon juice

1 tablespoon salted butter

½ cup grated Parmesan cheese (-plus more for topping)

Wskazówki

Cook the Fettuccine

In a small pot, bring water to a rolling boil over medium-high heat. Add the fettuccine and cook for 7-8 minutes or until al dente. Drain the pasta and set it aside.Pro Tip: To prevent the noodles from clumping together, consider adding a touch of olive oil or a pat of butter to the cooked pasta.

Make the Alfredo Sauce

While the pasta is cooking, consider making the Alfredo sauce.In a 1-quart saucepan, combine the cream and lemon juice over medium heat. Add in the butter and continue stirring until it’s fully melted.

Reduce heat to medium-low. Stir continuously for approximately 3 minutes until you notice the mixture beginning to thicken.

Add the Parmesan cheese and continue stirring. The sauce should further thicken and become velvety after about 5-7 minutes.Pro Tip: Achieve the perfect Alfredo sauce consistency by simmering it on medium-low heat until it reduces to about a third of its original volume. This process can sometimes take up to 8-10 minutes and the simmering allows the water content in the heavy cream to evaporate. As a result, the dairy solids become more concentrated, leading to a thicker sauce. Adding grated Parmesan into the mix furthers this thickening process.

Add the cooked fettuccine to the sauce, ensuring the pasta is well-coated. Toss gently and enjoy immediately.

Wartości Odżywcze

Wielkość Porcji

-

Kalorie

632 kcal

Tłuszcz Całkowity

63 g

Tłuszcz Nasycony

39 g

Tłuszcz Nienasycony

19 g

Tłuszcz Trans

0.5 g

Cholesterol

191 mg

Sód

663 mg

Węglowodany Całkowite

8 g

Błonnik Pokarmowy

0.01 g

Cukry Całkowite

4 g

Białko

12 g

1 serving

porcje

5 minutes

czas aktywny

15 minutes

całkowity czas
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