Dinner
Pannekoeken or Dutch Pancake Recipe
6 servings
porcje15 minutes
czas aktywny25 minutes
całkowity czasSkładniki
2 eggs
2 cups milk
2 cups flour (substitute some amount of buckwheat. No more than 25% buckwheat).
2 pinches salt
(2 tbsp sugar for sweet pancakes)
OPTIONAL SAVORY TOPPINGS
shredded cheese (pepper jack, gouda, white cheddar, or colby-jack)
sliced ham
bacon
chopped onions
asparagus
spring onions
sliced pimento
pineapple
OPTIONAL SWEET TOPPINGS
sliced strawberries
sliced apple rings
sliced pear
sliced peach
blackberries
banana
whipped cream
ice cream
Wskazówki
Beat the eggs in a large pouring bowl.
Add the milk and mix together with a whisk.
Combine the flour and salt to the batter, mixing until incorporated but still slightly lumpy.
Prepare toppings, ie. slice the ham, shred the cheese, fry the bacon, sautee the onions, etc.
Place a 12" nonstick frying pan on a medium burner with 1 tablespoon butter.
Pour about 1 cup of batter over the melted butter to cover the bottom of the pan.
Add filling ingredients such as ham, asparagus, bacon, onion, pineapple, etc.
Shake the pan gently from side to side to loosen the pancake as it cooks.
Look for tiny bubbles appearing and the edge of the pancake to start browning and drying (about 3-5 minutes).
Flip the pancake and cook on the other side for about 3 minutes.
If adding cheese, flip the pancake again and spread shredded cheese on top and turn down the heat to low while the cheese melts (about 3 minutes).
Plate and add any additional toppings.
Notatki
First try: too much buckwheat, too thick, not crispy enough.
Solution: reduce buckwheat % to 25%, use thinner batter, cook at actual medium on cast iron.
Apples: cut too thin. Make thicker.
Wartości Odżywcze
Wielkość Porcji
1
Kalorie
2437
Tłuszcz Całkowity
63 g
Tłuszcz Nasycony
29 g
Tłuszcz Nienasycony
28 g
Tłuszcz Trans
0 g
Cholesterol
563 mg
Sód
1972 mg
Węglowodany Całkowite
379 g
Błonnik Pokarmowy
31 g
Cukry Całkowite
114 g
Białko
96 g
6 servings
porcje15 minutes
czas aktywny25 minutes
całkowity czas