Dinner Ideas

Baked Feta Chickpeas

Name: Baked Feta Chickpeas
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 servings
Ingredients: 16 oz. cherry tomatoes, stemmed, washed; 1 (14.5-oz.) can chickpeas, drained, rinsed; 4 garlic cloves, finely chopped; 1/4 c. extra-virgin olive oil, plus more for drizzling; 3/4 tsp. kosher salt; 1/4 tsp. crushed red pepper flakes; Freshly ground black pepper; 1 (4" x 3") block feta (about 8 oz.); Fresh basil leaves and toasted bread, for serving

4 servings

porcje

5 minutes

czas aktywny

40 minutes

całkowity czas

Zacznij Gotować

Składniki

16 oz. cherry tomatoes, stemmed, washed

1 (14.5-oz.) can chickpeas, drained, rinsed

4 garlic cloves, finely chopped

1/4 c. extra-virgin olive oil, plus more for drizzling

3/4 tsp. kosher salt

1/4 tsp. crushed red pepper flakes

Freshly ground black pepper

1 (4" x 3") block feta (about 8 oz.)

Fresh basil leaves and toasted bread, for serving

Wskazówki

Arrange a rack in center of oven; preheat to 400°. In a 13" x 9" baking dish, toss tomatoes, chickpeas, garlic, oil, salt, and red pepper flakes; season with black pepper.

Roast until tomatoes burst and start to release their juices, about 15 minutes.

On a cutting board, using a sharp knife, cut feta lengthwise into 4 planks (about 3/4" thick). Nestle feta planks into tomato mixture; drizzle with oil.

Continue to roast until feta is soft and tomatoes have burst and are saucy, 10 to 15 minutes more. Remove from oven and heat broiler.

Broil, watching closely, until tomatoes and feta are blistered, 2 to 3 minutes more.

Top with basil. Serve with toast alongside.

Wartości Odżywcze

Wielkość Porcji

Kalorie

481

Tłuszcz Całkowity

29 g

Tłuszcz Nasycony

10 g

Tłuszcz Nienasycony

Tłuszcz Trans

0 g

Cholesterol

50 mg

Sód

977 mg

Węglowodany Całkowite

30 g

Błonnik Pokarmowy

9 g

Cukry Całkowite

8 g

Białko

18 g