Air Fryer Apples

• porcje: 2 servings
• czas aktywny: 3 minutes
• całkowity czas: 15 minutes

Składniki

2 red apples (pink lady, honey crisp, or gala, peeled, cored, and cut into 1-inch bite-sized cubes)

2 Tbsp real maple syrup (divided)

1 Tbsp melted coconut oil

1 tsp cinnamon

Wskazówki

Preheat your air fryer to 380°F and lightly spray with non-stick spray.

Add the peeled apple cubes into a bowl and toss with 1 Tablespoon maple syrup, coconut oil, and cinnamon.

Add apple cubes to the heated air fryer basket. Make sure they don’t overlap too much, or else they will not cook properly.

Air fry for 10 - 14 minutes, shaking halfway through. They should be golden, slightly crispy on the outside, and tender on the inside.

Remove from the air fryer and toss the warm apples in 1 Tablespoon of maple syrup.

Enjoy warm with vanilla ice cream, oatmeal, or on its own!

Wartości Odżywcze

• Kalorie: 191 kcal
• Tłuszcz Całkowity: 7 g
• Tłuszcz Nasycony: 6 g
• Tłuszcz Nienasycony: 0.7 g
• Sód: 4 mg
• Węglowodany Całkowite: 45 g
• Błonnik Pokarmowy: 6 g
• Cukry Całkowite: 29 g
• Białko: 1 g