5 Ingredient Chicken Broccoli Feta Fritters (Low Carb)

• porcje: 14 servings
• czas aktywny: 10 minutes
• całkowity czas: 30 minutes

Składniki

1½ lbs boneless skinless chicken thighs

1 medium head broccoli

1 cup shredded mozzarella cheese

5 oz feta cheese, (crumbled)

3/4 tsp salt

1/2 tsp each paprika, garlic powder, onion powder + Italian herb blend

3 eggs

3 tbs olive oil, (for pan)

Optional Dip: Lazy Tzatziki

Wskazówki

Steam your broccoli crown in about 1 inch of water for 7 minutes or until fork tender. Move to paper towel and allow to cool slightly. Next, chop them into tiny pieces. Pat dry with towel.

Slice your chicken into small bite sized pieces and add them into a large bowl along with the chopped broccoli, mozzarella, feta, seasonings, eggs and mix until well combined.

In a large skillet, heat 1-2 tbs of olive oil until hot. Working in batches, add about 1/4 cup of the mixture to the pan and flatten it out. Repeat but don't overcrowd the pan. Lower heat to medium-low and cook for 6 minutes per side. Lower heat if they are getting to brown. You want them to be golden brown and cooked inside.

Wartości Odżywcze

• Kalorie: 163 kcal
• Tłuszcz Całkowity: 10 g
• Tłuszcz Nasycony: 4 g
• Tłuszcz Nienasycony: 5 g
• Tłuszcz Trans: 0.01 g
• Cholesterol: 97 mg
• Sód: 361 mg
• Węglowodany Całkowite: 4 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 1 g
• Białko: 15 g