Fronk Recipes
3-Ingredient Bean Salad
4 servings
porcje10 minutes
całkowity czasSkładniki
2 (15-ounce) cans no-salt-added great northern beans, rinsed
½ cup chopped pickled red onions, plus 3 tablespoons pickling brine
pickle juice
¼ cup minced fresh flat-leaf parsley, plus more for garnish
3 tablespoons extra-virgin olive oil
½ teaspoon salt
¼ teaspoon ground pepper
Wskazówki
Combine rinsed beans, ½ cup pickled onions, 3 tablespoons pickling brine, ¼ cup parsley, 3 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss gently until evenly coated. Garnish with additional parsley, if desired. Recipe developed by Jasmine Smith
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
290 kcal
Tłuszcz Całkowity
11 g
Tłuszcz Nasycony
2 g
Tłuszcz Nienasycony
9 g
Tłuszcz Trans
0 g
Cholesterol
0 mg
Sód
490 mg
Węglowodany Całkowite
37 g
Błonnik Pokarmowy
11 g
Cukry Całkowite
3 g
Białko
13 g
4 servings
porcje10 minutes
całkowity czas