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Meal Prep

Slow Cooker Italian Meatballs

6 servings

porcje

20 minutes

czas aktywny

4 hours 20 minutes

całkowity czas

Składniki

1 pound ground beef

1 pound ground pork

1/4 cup onion (minced)

2 cloves garlic (minced)

2 tablespoons parsley (chopped)

1 cup Italian breadcrumbs

2 eggs

1/2 cup parmesan cheese (grated)

salt and pepper

2 24 ounce cans crushed tomatoes

1 6 ounce can tomato paste

2 whole bay leaves

1/2 teaspoon crushed red pepper flakes

1/2 teaspoon Italian seasoning

salt and pepper to taste

basil for serving (if desired)

parmesan cheese for serving (if desired)

Wskazówki

Add beef, pork, onion, garlic, parsley, breadcrumbs, eggs and cheese to a large bowl. Sprinkle with a pinch of salt and pepper. Mix with your hands until combined.

Form into 1 or 2 inch meatballs. I made 24 meatballs.

Lightly grease a baking sheet. Broil meatballs on high until browned on each side. About 4-5 minutes on each side.

Add meatballs to slow cooker. Top with crushed tomatoes, tomato paste, bay leaves, red pepper flakes and Italian seasoning.

Cook on low for 4 hours. Season with salt and pepper to taste. Serve warm with basil or parmesan cheese for serving, if desired.

Wartości Odżywcze

Wielkość Porcji

-

Kalorie

527 kcal

Tłuszcz Całkowity

36 g

Tłuszcz Nasycony

14 g

Tłuszcz Nienasycony

-

Tłuszcz Trans

-

Cholesterol

169 mg

Sód

520 mg

Węglowodany Całkowite

15 g

Błonnik Pokarmowy

1 g

Cukry Całkowite

2 g

Białko

34 g

6 servings

porcje

20 minutes

czas aktywny

4 hours 20 minutes

całkowity czas
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