Meal Prep
Slow Cooker Italian Meatballs
6 servings
porcje20 minutes
czas aktywny4 hours 20 minutes
całkowity czasSkładniki
1 pound ground beef
1 pound ground pork
1/4 cup onion (minced)
2 cloves garlic (minced)
2 tablespoons parsley (chopped)
1 cup Italian breadcrumbs
2 eggs
1/2 cup parmesan cheese (grated)
salt and pepper
2 24 ounce cans crushed tomatoes
1 6 ounce can tomato paste
2 whole bay leaves
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon Italian seasoning
salt and pepper to taste
basil for serving (if desired)
parmesan cheese for serving (if desired)
Wskazówki
Add beef, pork, onion, garlic, parsley, breadcrumbs, eggs and cheese to a large bowl. Sprinkle with a pinch of salt and pepper. Mix with your hands until combined.
Form into 1 or 2 inch meatballs. I made 24 meatballs.
Lightly grease a baking sheet. Broil meatballs on high until browned on each side. About 4-5 minutes on each side.
Add meatballs to slow cooker. Top with crushed tomatoes, tomato paste, bay leaves, red pepper flakes and Italian seasoning.
Cook on low for 4 hours. Season with salt and pepper to taste. Serve warm with basil or parmesan cheese for serving, if desired.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
527 kcal
Tłuszcz Całkowity
36 g
Tłuszcz Nasycony
14 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
169 mg
Sód
520 mg
Węglowodany Całkowite
15 g
Błonnik Pokarmowy
1 g
Cukry Całkowite
2 g
Białko
34 g
6 servings
porcje20 minutes
czas aktywny4 hours 20 minutes
całkowity czas