Katy
Instant Pot Kalua Pork
4 servings
porcje6 minutes
czas aktywny1 hour 20 minutes
całkowity czasSkładniki
4 pounds (1614g) pork shoulder (pork butt meat) (, cut into 2 – 2¼ inches cubes)
1 cup (250ml) cold water
1 tablespoon (17g) coarse alaea red Hawaiian sea salt
1 tablespoon (15ml) liquid smoke
2 pieces (90g) 12x20 inches banana leaves
Wskazówki
Cut & Marinate Pork Shoulder: Cut pork into 2 – 2¼ inches cubes, then place them in a mixing bowl. Add 1 tbsp (17g) coarse alaea Hawaiian sea salt & 1 tbsp (15ml) liquid smoke. Mix very well, then marinate for 30 minutes.
Pressure Cook Kalua Pork: Pour 1 cup (250ml) cold water in Instant Pot. Layer a banana leaf at the bottom, then add in cubed pork. Try fitting the pork in a singer layer so they are partially submerged in the water. Then, layer another banana leaf on top of the pork. Pressure Cook at High Pressure fori) With Banana Leaves: 45 mins, then 15 mins Natural Releaseii) Without Banana Leaves: 40 mins, then 15 mins Natural Release*Pro Tip: banana leaves are optional, but they’ll impart more flavor & aroma to the Kalua Pig.
Shred & Season Instant Pot Kalua Pork: Discard the top banana leaf and check if the pork is tenderized. If the pork is still tough, pressure cook for another 10 minutes. Shred Kalua pork with 2 forks. Taste and season with more alaea Hawaiian sea salt if necessary. Serve & enjoy~ Aloha! :)
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
273 kcal
Tłuszcz Całkowity
13 g
Tłuszcz Nasycony
4 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
123 mg
Sód
1310 mg
Węglowodany Całkowite
-
Błonnik Pokarmowy
-
Cukry Całkowite
-
Białko
36 g
4 servings
porcje6 minutes
czas aktywny1 hour 20 minutes
całkowity czas