Pan-Fried Pork Chops with Sweet BBQ Sauce

• porcje: 2 servings
• czas aktywny: 5 minutes
• całkowity czas: 15 minutes

Składniki

1 pound (1/2-inch thick) pork chops

kosher salt

freshly ground black pepper

1 tablespoon olive oil

1 cup barbecue sauce

½ cup brown sugar

2 limes, juiced

1 teaspoon garlic powder

1 tablespoon chopped parsley, or to taste

Wskazówki

Season pork chops on both sides with salt and pepper. Heat olive oil in a large skillet over medium heat. Add pork chops in a single layer; cook until golden, 2 to 3 minutes per side.

Meanwhile, whisk barbecue sauce, brown sugar, lime juice, and garlic powder together in a bowl; pour over seared pork chops and bring to a boil. Reduce heat to medium, cover, and simmer until pork chops cooked through, 4 to 5 minutes. Garnish with parsley.

Wartości Odżywcze

• Kalorie: 796 kcal
• Tłuszcz Całkowity: 18 g
• Tłuszcz Nasycony: 5 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 130 mg
• Sód: 1699 mg
• Węglowodany Całkowite: 108 g
• Błonnik Pokarmowy: 3 g
• Cukry Całkowite: 87 g
• Białko: 51 g