Spinach Pancakes Recipe

• porcje: 16 servings
• czas aktywny: 5 minutes
• całkowity czas: 15 minutes

Składniki

2 cups rolled oats

1 medium ripe banana

1 egg

1 cup almond milk

3 tbsps maple syrup

1 tsp vanilla

1 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1 tsp cinnamon

3 oz fresh spinach

Wskazówki

In a high speed blender, grind oats until flour like consistency, making oat flour.

Add in remainder of ingredients and blend until well combined, stopping to scrape down sides as needed.

Let batter rest for about 10 minutes to thicken up, as the oats will fluff up.

Pour 1/4 cup batter onto medium-low skillet that has been greased with butter or non-stick spray.

Flip over once bubbles have formed and bottom is golden brown.

Repeat until all pancakes are made.

Wartości Odżywcze

• Wielkość Porcji: 16 pancakes
• Kalorie: 64 kcal
• Tłuszcz Całkowity: 1 g
• Tłuszcz Nasycony: 0.2 g
• Tłuszcz Nienasycony: 0.8 g
• Tłuszcz Trans: 0.001 g
• Cholesterol: 10 mg
• Sód: 127 mg
• Węglowodany Całkowite: 12 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 3 g
• Białko: 2 g