Honey-Garlic Glazed Salmon

• porcje: 4 servings
• czas aktywny: 5 minutes
• całkowity czas: 20 minutes

Składniki

1/3 c. honey

1/4 c. reduced-sodium soy sauce

2 tbsp. fresh lemon juice

1 tsp. crushed red pepper flakes

3 tbsp. extra-virgin olive oil, divided

4 (6-oz.) salmon fillets, patted dry with paper towels

Kosher salt

Freshly ground black pepper

3 garlic cloves, minced

1 lemon, thinly sliced into rounds

Wskazówki

In a medium bowl, whisk honey, soy sauce, lemon juice and red pepper flakes.

In a large skillet over medium-high heat, heat 2 Tbsp. oil. When oil is hot but not smoking, add salmon skin side up; season with salt and black pepper. Cook until flesh is just heated through and seared, about 2 minutes.

Flip salmon skin side down and add remaining 1 Tbsp. oil. Add garlic and cook until fragrant, about 1 minute. Add honey mixture and lemons and cook, basting salmon occasionally, until sauce is reduced by about one-third, about 3 minutes more.

Wartości Odżywcze

• Kalorie: 552
• Tłuszcz Całkowity: 33 g
• Tłuszcz Nasycony: 7 g
• Tłuszcz Trans: 0 g
• Cholesterol: 94 mg
• Sód: 677 mg
• Węglowodany Całkowite: 27 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 24 g
• Białko: 37 g